http://mindset.to-relax.net/feed/? Latest topics Sat, 27 Dec 2008 10:22:16 GMT 10 http://i78.servimg.com/u/f78/13/38/83/55/l5camz10.jpg http://mindset.to-relax.net/feed/? http://mindset.to-relax.net/police-emergency-workers-f10/your-work-stress-depression-trauma-t8.htm Admin So people think you like to think that you are "super-human". Everything in you has been trained to expand beyond the average capacity. But, at the end of the day, you are just as fragile as the average person. Everyday you witness traumatic situations. And, no matter how long you have worked as a Police Officer or Emergency Worker, you never become immune to the tragedies and human suffering you witness. As time goes on, you either learn to live with it or to cope with these scenes ... Police & Emergency Workers Sat, 27 Dec 2008 10:22:16 GMT http://mindset.to-relax.net/police-emergency-workers-f10/your-work-stress-depression-trauma-t8.htm#8 http://mindset.to-relax.net/police-emergency-workers-f10/your-work-stress-depression-trauma-t8.htm http://mindset.to-relax.net/depression-f4/what-is-depression-t7.htm Admin WHAT IS A DEPRESSION? Our life is full of emotional ups and downs and everyone experiences the “blues” from time to time. But when the “down” times become long and lasting or interfere with your ability to function at home and work, you may be suffering from a common but serious illness – depression. Clinical depression affects your mood, mind, body and behaviour. Research has shown that 5-6% of the population will suffer from depression during the course of their lives and nearly ... Depression Sat, 27 Dec 2008 09:53:31 GMT http://mindset.to-relax.net/depression-f4/what-is-depression-t7.htm#7 http://mindset.to-relax.net/depression-f4/what-is-depression-t7.htm http://mindset.to-relax.net/stress-f3/what-is-and-why-do-we-suffer-from-stress-t6.htm Admin WHAT is, and WHY do we suffer from Stress? When you experience an incident that seems threatening or demanding, some 1500 chemical reactions starts to take place in your body. Stres chemicals (such as adrenaline and cortisol) are dumped into your bloodstream and trigger an urge to respond by “fight or flight”. These stress chemicals prepare us for the threatening and/or dangerous events in order for us to be able to deal with it. A good example is when your heart rate increases. It means ... Stress Sat, 27 Dec 2008 09:38:11 GMT http://mindset.to-relax.net/stress-f3/what-is-and-why-do-we-suffer-from-stress-t6.htm#6 http://mindset.to-relax.net/stress-f3/what-is-and-why-do-we-suffer-from-stress-t6.htm http://mindset.to-relax.net/welcome-f1/welcome-t5.htm Admin Through the millions of pages on trauma and stress related topics on the internet, most of them tell you WHAT it is and very little the HOW TO. Here we concentrate on the HOW TO. The point is you know the WHAT! You allreaddy know you feel agitated, stressed, irritated, and depressed, don’t sleep enough, eat, drink and/or smoke too much. HOW TO deal with it – that is why you are here. I also was one of those who searched across the web in search for HELP! I didn’t had the finances ... Welcome Sat, 27 Dec 2008 09:21:32 GMT http://mindset.to-relax.net/welcome-f1/welcome-t5.htm#5 http://mindset.to-relax.net/welcome-f1/welcome-t5.htm http://mindset.to-relax.net/polisie-nooddienswerkers-f11/jou-werk-stres-depressie-trauma-t4.htm Admin Goed, so ander mense dink jy hou daarvan om te dink dat jy “super-human” is – alles in jou is al opgelei om meer as die gewone kapasiteit te kan handhaaf. Maar op die einde van die dag is elkeen van julle net so kwesbaar soos enige ander mens. Elke dag aanskou en beleef jy traumatiese situasies. En nou maak dit nie saak hoe lank jy ‘n Polisielid of Nooddienswerker is nie, jy raak nooit immuun teen die tragedies en menslike lyding wat jy aanskou nie. Soos tyd verloop, leer jy of om ... Polisie & Nooddienswerkers Sat, 27 Dec 2008 09:16:32 GMT http://mindset.to-relax.net/polisie-nooddienswerkers-f11/jou-werk-stres-depressie-trauma-t4.htm#4 http://mindset.to-relax.net/polisie-nooddienswerkers-f11/jou-werk-stres-depressie-trauma-t4.htm http://mindset.to-relax.net/depressie-f9/depressie-wat-is-dit-t3.htm Admin WAT IS DEPRESSIE? Die lewe is vol emosionele "ups and downs" en almal van ons voel van tyd tot tyd "af". Maar wanneer die "af" tye lank en aanhoudend is en/of begin inmeng met jou vermoë om tuis en by die werk te kan funksioneer, is dit hoogs waarskynlik dat jy aan 'n baie algemene en ook ernstige toestand ly - depressie. Kliniese depressie beïnvloed jou buie, jou psige, denke, liggaam en gedrag en optrede. Navorsing het getoon dat 5-6% van die bevolking op een ... Depressie Sat, 27 Dec 2008 08:58:11 GMT http://mindset.to-relax.net/depressie-f9/depressie-wat-is-dit-t3.htm#3 http://mindset.to-relax.net/depressie-f9/depressie-wat-is-dit-t3.htm http://mindset.to-relax.net/stres-f8/wat-is-stres-en-waarom-t2.htm Admin WAT is en WAAROM ly ons aan Stress of Trauma? Waneer jy ‘n insident ervaar wat vir jou dreigend, veeleisend of oorheersend voorkom, vind daar sowat 1500 chemiese reaksies in jou liggaam plaas. Stres chemikalië (soos adrenalien en cortisol) word in die bloedstroom gewerp en are dumped into the bloodstream en veroorsaak die dringende behoefte om te reageer deur te “veg of vlug”. Die stres chemikalië berei ons voor vir die bedreiging of gevaar wat ons moet hanteer. ‘n Goeie voorbeeld ... Stres Sat, 27 Dec 2008 08:42:03 GMT http://mindset.to-relax.net/stres-f8/wat-is-stres-en-waarom-t2.htm#2 http://mindset.to-relax.net/stres-f8/wat-is-stres-en-waarom-t2.htm http://mindset.to-relax.net/welkom-f7/welkom-t1.htm Admin Deur die miljoene blaaie op die internet oor trauma en stres onderwerpe vertel die meeste van hulle vir jou WAT dit is en bitter min oor die HOE van stress en trauma. Op die blad gaan ons konsentreer op die HOE. Die punt is, jy weet reeds van die WAT! Jy weet reeds dat jy agresief, gestres, geïrriteerd en depresief voel, nie genoeg slaap, eet, drink en/of rook teveel. HOE om dit te hanteer – dit is waarom jy hier is. Ek was ook een van daardie wat die web kruis en dwars gesoek het vir HULP! ... Welkom! Sat, 27 Dec 2008 08:37:41 GMT http://mindset.to-relax.net/welkom-f7/welkom-t1.htm#1 http://mindset.to-relax.net/welkom-f7/welkom-t1.htm